the little duck that kept on swimming...

Mental health is a topic that is close to my heart, and I am dedicated to normalising the conversation around it. I believe that taking care of our mental wellbeing is just as important as taking care of our physical health, for optimal overall wellbeing and performance.

My goal is to help people achieve overall wellness and happiness in their lives, both personally and professionally, offering practical tools, programs, coaching and support.

Mental health struggles are not new to me. Like riding the waves – sometimes it’s good and sometimes it’s gnarly (and not in a good way!).

In October 2021, I signed up for a Ducktober challenge with the Waves of Wellness Foundation, a mental health surf therapy charity, committed to changing lives by delivering for-purpose, innovative support programs for people experiencing mental health challenges. The challenge involved immersing in cold water for 31 days. I swam in the ocean every single day of that month and have continued to swim daily for over 1.5 years. Rain, hail, shine, summer, autumn, winter, spring - regardless of the internal or environmental factors, I have been swimming as part of my morning routine for over 569 days, and counting!

I have presented as a guest speaker at mental health events, spoken on radio, appeared in newspapers and am excited to be a volunteer surf mentor with the Waves of Wellness Charity, assisting with facilitating the mental health surf therapy programs.

I believe that everyone has the power to change their lives and shift their mindsets, and I am here to support you every step of the way.

Upstream minds

Together, we are going to make positive changes in your life, helping you to find happiness, confidence and self-belief both personally and professionally.

We support individuals, leaders, corporate organisations and business owners to reach their full potential.

What we offer:

• Individual Mindset Solutions, Practical Programs and Individual Coaching to enhance your life as a human and as a leader.
• Human Resources Services and Solutions, Business/People Management Coaching, Team Building and Culture, Executive Leadership Coaching, Wellbeing and Mindset Solutions for business owners and organisations of all sizes.

Join the Upstream Mindset Movement!