Winter mindset challenge
JOIN now for July 1st 2023
IT'S NOT GOING TO BE EASY... BUT IT WILL CHANGE YOUR LIFE
What is involved in the challenge?
- For the first 30 days of July, you are going to be challenged to immerse in cold water (swim, dip, cold shower, surf, ice bath – anything where you immerse in cold water).
- Over the four weeks, we are going to pair cold-water therapy with four powerful focus areas. There will be practical tools, accountability tracking and support.
- Upstream Minds Mindset Journal / Workbook
This is going to be tough – your mind is going to give you any excuse to stay in your comfort zone and to not immerse in cold water during the Winter (it’s too cold, it’s raining, it’s uncomfortable, it’s scary, I don’t have time, etc).
With the right tools and support, you will over-come the stories that are holding you back, you will become comfortable stepping outside of your comfort zone, you will experience the physical and mental benefits of cold-water therapy, and this will translate into all other areas of your life.
The four focus areas
Week 1 - Getting back to basics
Week 2 - Self-worth and self-talk
Week 3 - Mindfulness
Week 4 - Gratitude and Reflections
Upstream Minds - Mindset Journal
There is nothing more powerful than putting pen to paper!
As a participant in the challenge, you will receive your very own Upstream Minds Mindset Journal.
The journal includes accountability tracking, practical insights, tools, guidance and activities for you to complete throughout the challenge.
Weekly connection, check in & accountability tracking
You will receive personal accountability tracking and support throughout the challenge!
For participants who are local (Gold Coast based), there will be an opportunity to connect and check in as a group, on a weekly basis. The weekly check in will focus on the topic for that week and will include discussion and connection, accountability check in, meditation, movement, and cold-water immersion together (swim/dip).
You don’t have to be local to participate! For online participants, there be weekly one on one online connect and check in sessions.
By making a commitment to yourself, by challenging yourself to get out of your comfort zone, by believing in you, by prioritising your mental health and wellbeing...you are going to change your life and your mindset!
- Jasmine
FAQ
How much does the winter mindset challenge cost?
Invest in yourself and enhance your life this winter by participating in the Upstream Minds Winter Mindset Challenge.
The program costs $199.
Join the Upstream Mindset Movement and start cultivating a positive mindset today.
How many people will be able to participate in the challenge?
The challenge will have limited spots to ensure that time can be dedicated to providing genuine support, accountability, connection and check ins.
What if i don't have time for an ocean swim?
You don't need to swim in the ocean daily to complete the challenge. You can opt for a cold shower, ice bath, surf, or any water that you can immerse yourself in. To feel the full benefits of cold water therapy, it is recommended that you immerse yourself for 2-4 minutes. However, this may be challenging in the beginning & may be something you work towards. If you are new to cold water therapy, you can start by challenging yourself to complete 30 seconds - 1 minute and build towards 2-4 minutes over the course of the challenge.
When does the challenge start?
The challenge will commence on the 1st of June 2023.
Do you have any further questions?
If you have any further questions about the challenge, please make contact via the contact form and I will happily get back to you.
How long does the challenge last?
The challenge lasts for 30 days.
By participating in the challenge, you will enhance your well-being, improve your mental health, and develop a positive mindset that can help you navigate through life's challenges.
How do I join the challenge?
Join now via the form above - state 'join now' in your form submission. You will then receive an email with next steps on how to finalise your registration for the challenge.
Can I participate in the challenge if I am not based on the Gold Coast?
You do not need to be local to participate in the challenge.
We have opened up some limited spots for you to complete the challenge remotely, having access to one-on-one remote check ins.
Do I need to pay the $199 upfront?
Yes, full payment is due prior to the commencement of the challenge.
HOWEVER, if you want to enhance your life and participate in the challenge but are not able to pay up front, please reach out to discuss and we can make a payment plan arrangement.
Do you want to chat about how Upstream Minds can help you or your business?
Please contact me directly via the contact form to discuss how Upstream Minds can partner with you and/or your business.